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May 8, 2026·Journal of Positive Psychology, 2018

PERMA Is a Detailed View of Happiness, Not a Different One (Goodman et al., 2018)

Read the paper
When statisticians compared the PERMA-Profiler to plain subjective well-being measures, they found near-perfect overlap, meaning PERMA gives you a more detailed map of happiness rather than a fundamentally different one.

The Question

Seligman argued PERMA's five pillars measure something richer than ordinary 'happiness'. Do the numbers actually back that up?

What They Found

  • The PERMA-Profiler's overall score correlated with general subjective well-being measures at r = 0.96 or higher, statistically nearly identical
  • Each individual pillar (P, E, R, M, A) also correlated strongly with general well-being, ranging from r = 0.74 to r = 0.91
  • Confirmatory analyses suggested PERMA and subjective well-being likely measure the same underlying construct, just with more or less granularity
  • The five pillars still gave more granular information about which aspects of life feel strong or thin, even if the overall score wasn't a brand-new construct
  • PERMA's distinct value is diagnosis and direction (telling you which pillar lags) rather than measuring something entirely new

How They Tested It

  • Recruited adult samples and administered both the PERMA-Profiler and standard subjective well-being measures (life satisfaction, positive affect, negative affect)
  • Used structural equation modeling to test whether PERMA's five-factor structure explained variance beyond a simpler well-being model
  • Compared correlations across multiple samples to confirm that the strong overlap with subjective well-being held up

Caveats

  • The paper doesn't argue PERMA is useless. It argues only that the overall score isn't a fundamentally new construct. Pillar-level information remains useful
  • Sample sizes and populations were limited; replications across more diverse samples would strengthen the conclusion
  • This is a methodological critique, not an intervention study. Practical implications depend on what you use the measure for. For validation, see Butler & Kern (2016)
Rodrigue Buisson

Reviewed by

Rodrigue Buisson

Founder of RebornLast reviewed May 2026LinkedIn

Rod has spent the last five years reading the well-being literature so most people don't have to. Reborn is the app he wished existed when he started, built around feeling positive emotions and grounded in peer-reviewed research.