May 8, 2026·Journal of Positive Psychology, 2018
PERMA Is a Detailed View of Happiness, Not a Different One (Goodman et al., 2018)
Read the paperWhen statisticians compared the PERMA-Profiler to plain subjective well-being measures, they found near-perfect overlap, meaning PERMA gives you a more detailed map of happiness rather than a fundamentally different one.
The Question
Seligman argued PERMA's five pillars measure something richer than ordinary 'happiness'. Do the numbers actually back that up?
What They Found
- The PERMA-Profiler's overall score correlated with general subjective well-being measures at r = 0.96 or higher, statistically nearly identical
- Each individual pillar (P, E, R, M, A) also correlated strongly with general well-being, ranging from r = 0.74 to r = 0.91
- Confirmatory analyses suggested PERMA and subjective well-being likely measure the same underlying construct, just with more or less granularity
- The five pillars still gave more granular information about which aspects of life feel strong or thin, even if the overall score wasn't a brand-new construct
- PERMA's distinct value is diagnosis and direction (telling you which pillar lags) rather than measuring something entirely new
How They Tested It
- Recruited adult samples and administered both the PERMA-Profiler and standard subjective well-being measures (life satisfaction, positive affect, negative affect)
- Used structural equation modeling to test whether PERMA's five-factor structure explained variance beyond a simpler well-being model
- Compared correlations across multiple samples to confirm that the strong overlap with subjective well-being held up
Caveats
- The paper doesn't argue PERMA is useless. It argues only that the overall score isn't a fundamentally new construct. Pillar-level information remains useful
- Sample sizes and populations were limited; replications across more diverse samples would strengthen the conclusion
- This is a methodological critique, not an intervention study. Practical implications depend on what you use the measure for. For validation, see Butler & Kern (2016)

Reviewed by
Rodrigue Buisson
Rod has spent the last five years reading the well-being literature so most people don't have to. Reborn is the app he wished existed when he started, built around feeling positive emotions and grounded in peer-reviewed research.